Natural Gout Remedy - A Diet Low in Purines

Published: 08th March 2010
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A diet low in purines is a natural gout remedy that can greatly reduce the chances of you getting the disease. If you already have gout, this diet will give you a natural remedy for those excruciatingly painful gout attacks. It has been found that men are more likely to get gout, especially as they get older. It seems that the older we get the more we indulge in foods and beverages high in purines. In the process an excessive amount of uric acid in the bloodstream, known as hyperuricemia, builds up and causes the disease.

When the sharp crystals form in the body they will find their way to the joints and this is what causes the pain. The kidneys job is to break down purines for elimination. If there is an excess, the kidneys cannot thoroughly break them all down and this will cause the uric acid levels to be high. Engaging in a diet low in purines is the key to lowering the uric acid to a safer and lower level in order to avoid gout attacks. If you have gout, or are at high risk for the disease, there are some foods, high in purines, that you need to avoid.

  • Beef, pork, lamb, seafood and bacon are very high in purines.
  • Foods high in yeast should also be avoided. They include beer, bread and some alcoholic beverages. However if you are on a low purine diet, you can occasionally indulge in these, but in moderation.
  • In some cases vegetables, such as peas, spinach, asparagus, cauliflower and mushrooms should be avoided as they can further aggravate the symptoms.
  • Poultry is also high in purines. These include chicken, turkey and duck (white poultry).
  • Kidney and lima beans are also a no-no, along with cereal and breads made with whole grain.

    You can safely incorporate some foods into your low purine diet (within reason).
  • Fruits and fruit juices
  • Tomatoes and green vegetables
  • Breads not made with yeast
  • Milk and products made with milk (butter and cheeses)
  • Nuts
  • Chocolate
  • Coffee and tea

    Gout sufferers, and those prone to develop the disease, should stay away from low carb diets. These diets are extremely high in purines because they consist of an abundance of meats and dark vegetables. This type of diet will only aggravate an existing attack of gout. Gout has always been known as the "disease of kings" or the "rich man's disease". Only the wealthy could afford to eat like this on a regular basis.

    Eating a diet low in purines has great health benefits. As far as weight loss, it is actually better than low carb diet because you will maintain your weight loss better. There are natural treatments that can help control or prevent gout; however, staying away from the list of foods high in purines will help with the symptoms.

    Are you or someone you care about suffering from gout?
    Discover more information about Gout And Relieving Gout Symptoms at All About Gout at
    Are you making the right choices for your health issues. Debbie has been researching natural health care treatments and remedies. In doing so, she has created relationships with certain experts and in recommending their products may receive compensation.

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